1 00:00:00,000 --> 00:00:03,940 Welcome to today's episode where we'll unfor and often neglected truth 2 00:00:03,940 --> 00:00:05,140 about productivity. 3 00:00:05,140 --> 00:00:10,380 Time, as they say, is money but time is also a finite resource unlike money. 4 00:00:10,380 --> 00:00:13,580 Here's a perspective forged in the fires of experience. 5 00:00:13,580 --> 00:00:16,980 It's not about managing time. It's about leveraging energy. 6 00:00:16,980 --> 00:00:21,299 Let me explain. Early in my career I followed the herd mentality 7 00:00:21,299 --> 00:00:26,020 chasing the myth of the eight-hour work day. The truth unfolded for me gradually 8 00:00:26,020 --> 00:00:29,299 the results I desire didn't come from working longer 9 00:00:29,459 --> 00:00:34,740 but from working smarter. Here's a strategy I adopted work in accordance 10 00:00:34,740 --> 00:00:36,740 with your natural energy cycles. 11 00:00:36,740 --> 00:00:41,799 Some call it the ultradyne rhythm. The typical workday is a marathon but I 12 00:00:41,799 --> 00:00:46,259 chose to run sprints intense focused periods of work followed by significant 13 00:00:46,259 --> 00:00:46,959 rest. 14 00:00:46,959 --> 00:00:50,900 I wouldn't sit at a desk for hours, instead I'd work fervently for 90 15 00:00:50,900 --> 00:00:53,180 minutes and then take a rest. 16 00:00:53,180 --> 00:00:58,459 During these breaks I'll do anything but work. A walk, meditation, even a power nap. 17 00:00:59,180 --> 00:01:03,560 This may sound luxurious or impractical but remember it's the intensity of your 18 00:01:03,560 --> 00:01:04,220 focus 19 00:01:04,220 --> 00:01:09,080 not the length of your work that moves the needle. Another unconventional truth 20 00:01:09,080 --> 00:01:13,339 is the art of deliberate ignorance. The world is drowning in information but 21 00:01:13,339 --> 00:01:14,779 wisdom is scarce. 22 00:01:14,779 --> 00:01:19,779 I chose not to consume news or social media. This selective ignorance freed up 23 00:01:19,779 --> 00:01:23,699 cognitive bandwidth for crucial decisions. Understanding what to ignore 24 00:01:23,699 --> 00:01:26,300 is as important as knowing what to focus on. 25 00:01:26,459 --> 00:01:30,379 It's a form of mental decluttering. Speaking of decisions 26 00:01:30,379 --> 00:01:35,260 here's a system I put in place to avoid decision fatigue. I limit daily choices. 27 00:01:35,300 --> 00:01:38,599 This goes beyond wearing the same outfit daily. 28 00:01:38,599 --> 00:01:42,620 It's about constructing an environment where trivial decisions are pre-made 29 00:01:42,639 --> 00:01:47,260 or unnecessary allowing you to conserve mental energy for the decisions 30 00:01:47,260 --> 00:01:51,820 that truly matter. Now let's venture into something that might unsettle the high 31 00:01:51,820 --> 00:01:52,559 achievers. 32 00:01:52,720 --> 00:01:54,239 Embrace boredom. 33 00:01:54,239 --> 00:01:57,080 In an age of constant stimulation, 34 00:01:57,080 --> 00:02:00,199 the ability to be bored and to reflect is a superpower. 35 00:02:00,199 --> 00:02:04,400 It's in stillness that the seeds of creative solutions are sown. 36 00:02:04,400 --> 00:02:08,039 Solitude is a state where I found clarity and innovation. 37 00:02:08,039 --> 00:02:11,660 So allow yourself to disconnect and be with your thoughts. 38 00:02:11,660 --> 00:02:16,139 It's a hidden wellspring of personal development. As for habits, let's debunk 39 00:02:16,139 --> 00:02:16,600 this. 40 00:02:16,600 --> 00:02:21,440 They are not the holy grail. They're useful tools, but dangerous masters. 41 00:02:21,839 --> 00:02:26,839 It's not habits that create success. It's the adaptability to change habits when 42 00:02:26,839 --> 00:02:28,220 they're no longer serving you. 43 00:02:28,220 --> 00:02:32,860 Success is fluid and rigidity can be the anchor that drowns you. 44 00:02:32,860 --> 00:02:35,880 Take what I've shared today as a starting point. 45 00:02:35,880 --> 00:02:39,139 Integrate what resonates with you into your life and work. 46 00:02:39,139 --> 00:02:42,800 Reflect carefully on the essence of these ideas 47 00:02:42,800 --> 00:02:46,000 and how they diverge from common practice. The path to financial 48 00:02:46,000 --> 00:02:49,059 prosperity and personal fulfillment is not linear 49 00:02:49,139 --> 00:02:53,779 and certainly not crowded. Before I leave, let me remind you, 50 00:03:01,779 --> 00:03:05,860 If this resonates with you consider subscribing and sharing this with someone 51 00:03:05,860 --> 00:03:07,660 who might find value in it. 52 00:03:07,660 --> 00:03:11,000 Until next time, reflect adapt and thrive.